There are different ways to deal with stress, and everyone has their own personal preferences. But one method that is becoming increasingly popular is plant therapy, or using plants to relieve stress.
Plant Therapy for stress relief is one of the natural methods of alleviating stress & anxiety.
Aromatherapy, supplements and herbal teas are ways in which you can use plants to relieve stress.
There are numerous effective plants for stress relief.
Plants relieve physical, and mental stress.
Fortunately, there are several ways to use plant therapy for stress relief. Some of the most popular plants include lavender, chamomile, and jasmine. These plants have been shown to have stress-relieving properties, and they can be used in a variety of different ways.
For instance, you can add a few drops of lavender oil to your bathtub to help you relax, or you can drink chamomile tea before bed to help you sleep. You can also place passionflower in your room to help make it smell nice and calm.
Our guide today is Michelle Wilde from “The Indoor Plants Channel”. Michelle is passionate about plants (and their benefits!) and will guide us today on how to use plants for stress relief.
The Best Plants For Stress Relief
There are different plants that can help with stress relief, but some are better than others. Here are three of the best plants for stress relief:
Lavender is one of the most popular and well-known plants for stress relief. It has a calming and relaxing scent that can help to ease anxiety and tension. Lavender is often used in aromatherapy and can be found in many different forms, including oils, soaps, and candles.
In recent years, research has begun to explore the potential benefits of lavender for stress relief. One study found that inhaling lavender essential oil was effective in reducing anxiety and improving mood in a group of postpartum women.
Another study found that lavender oil was able to reduce stress and improve sleep quality in a group of college students.
Chamomile is another plant that is known for its calming and relaxing properties. It has been used for centuries to help with anxiety and insomnia. Chamomile tea is a popular way to enjoy its benefits, but it can also be found in supplements and essential oils.
Chamomile’s calming and sedative properties have been researched and proven effective in numerous studies. Chamomile’s popularity as an herbal remedy for anxiety and insomnia may be due to its high concentration of apigenin. Apigenin is a flavonoid that binds to benzodiazepine receptors in the brain, which are the same receptors that are targeted by anti-anxiety medications such as Valium. Chamomile’s sedative effects are thought to be due to its ability to increase levels of the neurotransmitter GABA in the brain.
Chamomile has also been shown to be effective in reducing stress hormone levels. One study found that chamomile tea significantly reduced cortisol levels in both men and women. Chamomile’s stress-relieving effects may also be due to its antioxidant and anti-inflammatory properties. Chamomile tea is a safe and effective herbal remedy for stress relief and can be enjoyed daily.
Passionflower is a less well-known option for stress relief, but it can be just as effective as lavender and chamomile. Passionflower has a sedative effect that can help to ease anxiety and promote sleep. It is often taken in tea or supplement form.
A number of small studies have been conducted to evaluate the effectiveness of passionflower for anxiety and stress relief. In a double-blind, placebo-controlled trial, 70 adults with generalized anxiety disorder were randomly assigned to receive either passionflower or placebo for four weeks. Those who received passionflower reported significantly lower levels of anxiety than those in the placebo group.
How To Use Plant Therapy For Stress Relief
Plant therapy is a form of aromatherapy that uses essential oils from plants to improve your mood and reduce stress. You can use plant therapy in a few different ways.
- One way to use plant therapy for stress relief is to add a few drops of essential oil to a diffuser. This will spread the scent of the oil throughout the room, helping you to relax.
- You can also add a few drops of essential oil to a bath. It'll relax your body, kind and senses- especially after you've had a long day.
- If you don’t have a diffuser or a bath, you can also simply sniff the essential oil from the bottle. This can help to reduce stress and improve your mood.
- Make a tea out of the leaves of the plant to help relax and ease stress.
- Create a soothing and calming aromatherapy spray by adding a few drops of the plant’s essential oil to water.
- Place the plant in a sunny spot in your home to help boost your mood and energy levels.
- Make a poultice out of the leaves of the plant to help relieve tension headaches.
- Soak a cloth in a mixture of the plant’s essential oil and water to use as a stress-relieving compress.
Frequently Asked Questions
- What is plant therapy?
Plant therapy is the use of plants and plant-based products to support physical and mental health. This can include consuming herbs, using essential oils, and spending time in nature.
- What are the benefits of plant therapy for stress relief?
Plant therapy can help to reduce stress levels by providing a natural and calming environment. The scent of certain essential oils can also help to relax the mind and body. Additionally, spending time in nature has been shown to reduce stress hormones and improve overall well-being.
- What are some of the best plants for stress relief?
Some of the best plants for stress relief include lavender, chamomile, and passionflower. These plants are known for their calming and relaxing properties.
- How do I use plant therapy for stress relief?
There are many ways to use plant therapy for stress relief. You can consume herbs, use essential oils, or spend time in nature.
- Can plant therapy be used with other stress relief methods?
Yes, plant therapy can be used in conjunction with other stress relief methods, such as yoga or meditation.
If you’re feeling stressed, you’re not alone. Luckily, there are some easy ways to help reduce stress. One simple method is to add some stress-relieving plants to your home or office. There are several plants that can help reduce stress. They'll improve your mood and create a more relaxing environment.
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a postgraduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at “The Indoor Plants Channel”, the trusted source for indoor plants.